Q-Tips: The 12 signs of Magnesium Deficiency, and depression is one of them.

Posted by Mellisa on April 15, 2013 in Depression, Mental Health, Nutrient Therapy |


I just got an email from Jim Healthy, a health expert I follow.  This is by and large the contents of the email. I thought it was so important to know and understand, I went ahead and just copied it to here.

Here is a list of symptoms that all have one thing in common; Magnesium deficiency. And according to the chart above, 75% of us are deficient.

Do you experience any of the following:

  • Aches and pains
  • Fatigue
  • Poor digestion
  • Blood sugar imbalance
  • Poor sleep
  • Muscle twitching and or cramps
  • Short-term memory gaps
  • Chest pains
  • Painful menstruation for women
  • Headaches
  • Irregular heartbeat
  • Depression

This single mineral is responsible for over 300 biochemical reactions in the body. Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.

Considering these varied and all-encompassing effects, one thing is clear – long term low magnesium intake is something to be avoided.

The Best Way to Get More Magnesium

One of the most effective ways to improve your magnesium levels is with transdermal magnesium.

Magnesium pills and powders have been all the rage in the past decade, but many forward-thinking health professionals now believe the best form of magnesium supplementation is through a topical spray that is 100% bio-available.

This bypasses the digestive system and allows for IMMEDIATE absorption of Magnesium into your blood stream.

The researchers at Activation Products have produced an ultra-pure food/pharmaceutical grade topical magnesium in an easy to use, effective, and non-prescription form.

It’s pharmaceutical grade and free of heavy metals, environmental toxins and contaminants.

It is the only magnesium we would recommend anyone take.

How often do we just try to treat “symptoms”? All too often for most.

Find the cause, find the cure….. that’s my motto.


Livin’ Life eXponentially!

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