Q-Tips: Meet the most powerful relaxation mineral available – Magnesium

Posted by Mellisa on May 10, 2013 in Anxiety, Nutrient Therapy, Nutrition |

As seen on Scoop.itHealth and Wealth News To Use
Dr Mark Hyman goes into great detail as to the risks of magnesium deficiency and the benefits of a magnesium rich diet.

According to Dr. Hyman: “A recent scientific review of magnesium concluded, “It is highly regrettable that the deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering and expense throughout the world.” (ii) I couldn’t’ have said it better myself.”

To read the ENTIRE article, please visit Dr. Hyman’s website/blog at : drhyman.com

My insight:

qeyeBesides anxiety,  Dr. Hyman’s list ALL of the symptoms of magnesium deficiency:

You might be magnesium deficient if you have any of the following symptoms:

Muscle cramps or twitches

Insomnia

Irritability

Sensitivity to loud noises

Anxiety

Autism

ADD

Palpitations

Angina

Constipation

Anal spasms

Headaches

Migraines

Fibromyalgia

Chronic fatigue

Asthma

Kidney stones

Diabetes

Obesity

Osteoporosis

High blood pressure

PMSMenstrual cramps

Irritable bladder

Irritable bowel syndrome

Reflux

Trouble swallowing

But before you go out and grab yourself a magnesium supplement, just remember that other co-factors are required to go with such as Vitamin B6, Vitamin D and selenium. They all help in the efficacy and absorbtion of magnesium.

Livin’ Life eXponentially!

Mellisa McJunkin

Ambassador of Hope

(406) 493-9294 Talk or Text

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