According to Dr. Hyman: “A recent scientific review of magnesium concluded, “It is highly regrettable that the deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering and expense throughout the world.” (ii) I couldn’t’ have said it better myself.”
To read the ENTIRE article, please visit Dr. Hyman’s website/blog at : drhyman.com
You might be magnesium deficient if you have any of the following symptoms:
Muscle cramps or twitches
Sensitivity to loud noises
High blood pressure
Irritable bowel syndrome
But before you go out and grab yourself a magnesium supplement, just remember that other co-factors are required to go with such as Vitamin B6, Vitamin D and selenium. They all help in the efficacy and absorbtion of magnesium.
Livin’ Life eXponentially!