How laughter is the best medicine

Posted by Mellisa on January 6, 2014 in Fun Stuff, Mental Health, Stress |
Laughter is good medicine

Laughing With One Another

 Good health – It’s not expensive. It’s priceless. 

Do you know that your unhappiness  can have quite an impact on your health? If you’re like many people in our increasingly high tech/never to be turned off, fast-paced world, chances are that you find yourself regularly overworked and overstressed over a variety of things—from your family to work to your finances to what you’re going to have for dinner, there’s a lot going on to think about and figure out.

But becoming overly stressed ultimately can take a serious toll on your health: Issues like heart disease, diabetes, high blood pressure, mental health  and obesity can be a long term result of dealing with too much stress!

If you are feeling the effects of stress, then NOW is the time to create and action plan of stress relief. DAILY no less! One of your best bets may be much simpler than you realize and it’s very inexpensive to boot: Studies show that when it comes to your health, a little bit of laughter can go a long way.

Laughter touts many benefits to your well-being, from the condition of your heart even to the strength of your muscles. If you’re looking for a new addition to your health regimen, consider seeking out something that makes you laugh: It will do you, and your body, a world of good!




Livin’ Life eXponentially!

Mellisa McJunkin Signature

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