There are many things that can change the chemistry of the brain to lift our mood:
People, food, a good laugh, exercise, music, nice smells, supplements and YES even PUPPIES!
This is one of my favorite pictures. (I found it on the net, so sorry about the S word at the bottom.) But anyway, it certainly captures the point… that Antidepressants do NOT need to come in the form of a prescription.
Livin’ Life eXponentially!