3 signs your workout is torching fat and not wasting time

Posted by Mellisa on July 4, 2014 in Exercise, Happiness, Mental Health |

3 Signs Your Workout IS Torching Fat (Instead of Wasting Time) by Guest Blogger – The Natural Health Sherpa   Did you know getting into “the fat burning zone” during exercise can actually make you fatter?   Or that pushing too HARD, too LONG, can backfire — unleashing a storm of age-accelerating inflammation?   Or […]

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From A to Z – 26 Easy ways to improve your health

If you are trying to get healthier, then you know how overwhelming all the information from all of the experts can be. Do this… Don’t do that. Blah Blah Blah.  What if it was as easy as A-B-C?  Like…. Avoid processed foods Breakfast Colorful Foods….. and so on. Here is the rest of the great […]

How to naturally recover from depression

Many people struggle with symptoms of depression. Eventually they may even visit a Psychiatrist for more solutions. Unfortunately, the diagnostic tools used by psychiatrists are subjective and do not take into account the many biological imbalances that can and will affect brain function, mood, thoughts, attitudes, behaviors and more. This is a story that comes […]


Q Tips: How to change the world by being like Hugh – The parking validator.

Posted by Mellisa on January 15, 2013 in Depression, Fun Stuff, Happiness, Mental Health |

For some reason I was feeling a bit down earlier today about some things.  I guess it was mainly because  I just wasn’t feeling valued by several different people. It was starting to get to me. Rather than let myself stay low and feel defeated, I  decided to watch Hugh – The parking attendant and […]

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