From A to Z – 26 Easy ways to improve your health

If you are trying to get healthier, then you know how overwhelming all the information from all of the experts can be. Do this… Don’t do that. Blah Blah Blah.  What if it was as easy as A-B-C?  Like…. Avoid processed foods Breakfast Colorful Foods….. and so on. Here is the rest of the great […]

How To Use Music Therapy to Improve Your Health

Posted by Mellisa on June 16, 2014 in Depression, Mental Health, Stress |

Just reading an article on the effects of music therapy on the mind and body. I don’t think there is anyone out there that hasn’t felt the effects of music on their mood, even if they haven’t thought much about it. Music effects more than just our ears, it has the ability to change and […]


Is Depression A Mental Illness?

Posted by Mellisa on November 17, 2013 in Depression, Mental Health |

Do you suffer from depression? Are you close to someone who suffers from depression? Do you try to hide this fact from the rest of the world? Did you know that most cases of diagnosable depression is caused by stress which cause nutrient deficiencies in the brain and central nervous system? According to medical standards, […]

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Q-Tips: How to beat depression naturally by Dr. Jockers

Posted by Mellisa on May 10, 2013 in Brain Health, Depression, Nutrition |

As Seen on – Health and Wealth News To Use “People with chronic depression often times have significant biochemical imbalances in their neurological tissue.  New research has indicated that this imbalance is not a genetic flaw as was once thought but instead is due to a heavy onslaught of toxicity or severe nutritional and […]

Q-News: New study reveals over 60% of adults are over diagnosed and over medicated for depression

Posted by Mellisa on May 7, 2013 in Antidepressants, Brain Health, Depression, Mental Health |

According to John Hopkins researchers (April 30), Americans are over-diagnosed and over-medicated (antidepressants) for depression. The study found less than 40% of adult patients identified with clinical depression actually met the criteria for depression. Read the entire  story at Read more stories – Health and Wealth News To Use My  insight: Well, obviously […]

Q-Stories: 16 year old boy suffering from depression and bipolar is shot and killed by police.

Posted by Mellisa on May 7, 2013 in BiPolar Disorder, Depression, Mental Health |

  Relatives say a 16-year-old boy who was shot and killed by police after he fired at pedestrians and then at pursuing officers suffered from a bipolar disorder . Read the entire story on Please visit -for more Health and Wealth News To Use Mellisa McJunkin‘s insight: Another sad story to tell of […]

Q-Tips: How to use preventative measures to ward off depression

Posted by Mellisa on May 6, 2013 in Brain Health, Depression, Mental Health, Nutrient Therapy, Nutrition |

The following comes to us from Helen Martyre of Doctors Health Press. Enjoy   Depression is a major health issue in this country, impacting 20% of Americans at some point in their lives. What’s interesting, though, is that it appears many cases may be avoided, or at least limited, by making lifestyle changes. As the […]

Q-Stories: Kathy explains how she beat pregnancy mood swings and postpartum depression with micronutrients.

Posted by Mellisa on April 19, 2013 in Depression, Mental Health, Mood Swings, Nutrient Therapy, Pregnancy |

In this brief video, Kathy explains how Q96 EmpowerPlus got her through pregnancy with no mood swings or postpartum depression. Q96 EmpowerPlus is a broad spectrum all natural supplement that includes crucial vitamins, minerals, and amino acids  that help eliminate the pregnancy mood swings and postpartum depression. Plus it nourishes the growing child as well. […]

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Q-Tips: The 12 signs of Magnesium Deficiency, and depression is one of them.

Posted by Mellisa on April 15, 2013 in Depression, Mental Health, Nutrient Therapy |

I just got an email from Jim Healthy, a health expert I follow.  This is by and large the contents of the email. I thought it was so important to know and understand, I went ahead and just copied it to here. Here is a list of symptoms that all have one thing in common; […]

Q-News: The Depressing Side Effects Of Antidepressant Drugs.

Posted by Mellisa on March 12, 2013 in Antidepressants, Depression, Medications, Mental Health, Side Effects |

Antidepressant Drug Side Effects The following information comes to you courtesy of the Citizens Commission on Human Rights International. Any questions or complaints, please feel free to contact them at their link above. “The U.S. Food and Drug Administration warns that antidepressants can cause suicidal thinking and behavior in children and young adults. Common brand […]

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