Why 90% of Doctor Visits Are Stress Related

Posted by Mellisa on October 28, 2014 in Mental Health, Stress |

StressWhat I’m about to tell you is STARTLING but TRUE.  Please stay with me.

Statistics coming out of the World Health Organization (WHO) and the Surgeon General, suggest that 90% of all office visits to physician’s offices are STRESS related. And, 78% of all chronic degenerative diseases are diet related.

Yet these 2 things are rarely ever even considered in the course of an evaluation of a chronic symptom by your doctor.

Here’s why:

When we’re under a situation of stress or a “perceived” threat, the brain pumps “stress hormones” into the blood stream as a way to warn all 50 trillion cells in the body that there’s a “perceived” threat in the environment. Read more…

Omega 3 Fish Oil Supplements Can Make A Huge Difference In Your Health

Posted by Mellisa on July 17, 2014 in Mental Health, Nutrient Therapy |

  DHA omega 3 fish oil sales are way up, on the coat tails of results of recent studies indicating that n-3 fatty acids can actually help to keep us healthy by preventing the development of inflammatory disease. These studies have proven that n-3 fatty acids play a larger role in possibly improving our quality […]

3 signs your workout is torching fat and not wasting time

Posted by Mellisa on July 4, 2014 in Exercise, Happiness, Mental Health |

3 Signs Your Workout IS Torching Fat (Instead of Wasting Time) by Guest Blogger – The Natural Health Sherpa   Did you know getting into “the fat burning zone” during exercise can actually make you fatter?   Or that pushing too HARD, too LONG, can backfire — unleashing a storm of age-accelerating inflammation?   Or […]

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5 Ways To Recognize An Unhealthy Panic Disorder

Posted by Mellisa on July 1, 2014 in Anxiety, Panic Disorder, Research, Stress |

Panic disorder is one of several anxiety disorders that involve an intense, abrupt and oftentimes debilitating period of discomfort and fear. Panic disorders affect millions of men and women of all ages, and can be triggered by several situations or circumstances, real or imagined. Gerald Klerman of the World Psychiatric Association and author of the […]

How Fresh Water Helps Ease General Anxiety

Posted by Mellisa on June 25, 2014 in Mental Health |

It seems many people suffer from anxiety and panic attacks. Probably more than you actually realize.   I just read this article on Barry McDonagh’s blog. And I thought it was worth sharing!   Barry McDonagh (BA, Dip Psych ) is the creator of the best selling anxiety treatment program Panic Away. The program has […]

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How love trumps addictions.

Posted by Mellisa on June 20, 2014 in Mental Health |

  A Hierarchy Of Urges And Why Love Trumps All… A. Scott Roberts   A craving starts with a stimulus, which can be from drugs, alcohol or pornography. This stimulus can either be a physical condition or an internally generated thought. The stimulus, whether it be internal (such as a thought) or external (such as […]

Why Having a Balanced Brain is The Secret To Success

Posted by Mellisa on June 19, 2014 in Mental Health |

Having a Balanced Brain is the Secret to Success -By A. Scott Roberts   Homeostasis is what neuroscience refers to when they speak of proper brain function. The brain contains around 100 billion neurons that communicate to each other by means of neurotransmitters, which are tiny molecules. There are groups of neurons that have specialized […]

From A to Z – 26 Easy ways to improve your health

If you are trying to get healthier, then you know how overwhelming all the information from all of the experts can be. Do this… Don’t do that. Blah Blah Blah.  What if it was as easy as A-B-C?  Like…. Avoid processed foods Breakfast Colorful Foods….. and so on. Here is the rest of the great […]


The Top 5 nutrients that are severely lacking when you are depressed

Posted by Mellisa on June 17, 2014 in Mental Health |

Anyone with depressed feelings should be evaluated for nutritional deficiencies. Why? Because it is probably the number one cause of depression and nearly every ailment known to man. Depression is not the lack of Prozac….. just sayin. Here are the top 5 nutrients that have been found to be in serious deficit in patients that […]

How To Use Music Therapy to Improve Your Health

Posted by Mellisa on June 16, 2014 in Depression, Mental Health, Stress |

Just reading an article on the effects of music therapy on the mind and body. I don’t think there is anyone out there that hasn’t felt the effects of music on their mood, even if they haven’t thought much about it. Music effects more than just our ears, it has the ability to change and […]


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