From A to Z – 26 Easy ways to improve your health

If you are trying to get healthier, then you know how overwhelming all the information from all of the experts can be. Do this… Don’t do that. Blah Blah Blah.  What if it was as easy as A-B-C?  Like…. Avoid processed foods Breakfast Colorful Foods….. and so on. Here is the rest of the great […]

How laughter is the best medicine

Posted by Mellisa on January 6, 2014 in Fun Stuff, Mental Health, Stress |

 Good health – It’s not expensive. It’s priceless.  Do you know that your unhappiness  can have quite an impact on your health? If you’re like many people in our increasingly high tech/never to be turned off, fast-paced world, chances are that you find yourself regularly overworked and overstressed over a variety of things—from your family […]

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Q Tips: How to change the world by being like Hugh – The parking validator.

Posted by Mellisa on January 15, 2013 in Depression, Fun Stuff, Happiness, Mental Health |

For some reason I was feeling a bit down earlier today about some things.  I guess it was mainly because  I just wasn’t feeling valued by several different people. It was starting to get to me. Rather than let myself stay low and feel defeated, I  decided to watch Hugh – The parking attendant and […]

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Fun Stuff: An interesting use of Antidepressants

Posted by Mellisa on January 8, 2013 in Antidepressants, Depression, Fun Stuff, Medications, Mental Health |

There are many things that can change the chemistry of the brain to lift our mood: People, food, a good laugh, exercise, music, nice smells, supplements and YES even PUPPIES! This is one of my favorite pictures. (I found it on the net, so sorry about the S word at the bottom.) But anyway,  it […]

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Funny Stuff: The day I visited a mental Asylum

Posted by Mellisa on January 4, 2013 in Fun Stuff, Mental Health |

Now here’s something to tickle the funny bone…. however… I am beginning to wonder if there is more truth to this than we care to admit. During a visit to the mental Asylum, I asked the director, “How do you determine whether or not a patient should be institutionalized?” “Well”, said the director, “We fill […]

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