3 signs your workout is torching fat and not wasting time

Posted by Mellisa on July 4, 2014 in Exercise, Happiness, Mental Health |

3 Signs Your Workout IS Torching Fat (Instead of Wasting Time) by Guest Blogger – The Natural Health Sherpa   Did you know getting into “the fat burning zone” during exercise can actually make you fatter?   Or that pushing too HARD, too LONG, can backfire — unleashing a storm of age-accelerating inflammation?   Or […]

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From A to Z – 26 Easy ways to improve your health

If you are trying to get healthier, then you know how overwhelming all the information from all of the experts can be. Do this… Don’t do that. Blah Blah Blah.  What if it was as easy as A-B-C?  Like…. Avoid processed foods Breakfast Colorful Foods….. and so on. Here is the rest of the great […]

Q Tips: Dr. David Jockers shares some quick brain stimulating exercises.

Posted by Mellisa on January 29, 2013 in Brain Health, Exercise, Mental Health |

I follow Dr. David Jockers on Facebook. He is a very down to earth guy, as you will see from his video. I saw that he posted this the other day, so I thought I would share it here with you as well. Dr. David Jockers shows us some easy and surprisingly effective exercises you […]

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Q – Tips: How to kill stress when you can’t kill the stressors

Posted by Mellisa on January 9, 2013 in Depression, Exercise, Mental Health, Nutrient Therapy, Nutrition, Research, Stress |

” STRESS KILLS! ” – We have all heard that slogan before right? But do we really take it all that seriously? In two words… We better. Virtually every mental breakdown, ailment and disease known to man have a common denominator and that is the physiological changes the mind and body experiences during times of […]


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