30 Day Happiness Challenge

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beyouThere are tons of “CHALLENGES” out there. Mostly in the weight loss genre. Don’t get me wrong…. I think they are great. But, we are doing a different kind of challenge. It’s called the 30 Day Happiness Challenge.

Over the next 30 days, we will post SIMPLE, self explanatory ideas to help you have your happiest,  healthiest year yet!

Enjoy each day!

 

Day #1 –  Write a letter of gratitude to yourself

gratitude

Day #2 –  Give a compliment to an old soul

compliment

Day #3 –  Send a letter of thanks to a friend

thanks

Day #4 – Thank someone who is in service to your country

tyservice

Day #5- Take a treat to a neighbor and say hello

neighbortreat

Day #6 – Reconnect with an old friend

reconnect2

Day #7 – Grab a good book, read in bed and get some extra sleep tonight

grabbook

Day #8 – Look in the mirror and say 5 things you love about yourself

mirror

 

Day #9 – Indulge in a guilty pleasure

guilty

Day #10 – Look through your old family photos

familyalbum

Day #11 – Take a break from the news

breakfromnews

Day #12 – Dance like no one is watching

dance

Day #13 – Call just to say I love you

calliloveyou

Day #14 – Give yourself a gift

gifttoyourself

Day #15 – Be completely engaged and present with your loved ones

bepresent

 

Day #16 – Find Something to laugh about

findsomething

Day #17 – Take a moment to kick back

kickback

 

Day #18 – Take a meal to someone in need

day18

 

Day #19 – Send an email to say: “Thinking of you.” 

day19

 

Day #20 – Prepare a care package to send overseas

day20

 

Day #21 – Sing out loud. Even if you’re off key!

day21

 

Day #22 – Visit someone that could use a new friend

day22

Day #23 – Give to a charitable cause

day23

 

Day #24 – Let go of a grudge

day24

 

Day #25 – Sign up to give blood

day25

 

Day #26 – Appreciate the beauty of nature

day26

 

Day #27 – Set a fitness goal

day27

 

Day #28 – Pick up a new book at the library

day28

 

Day #29 – Plan a gesture of love

day29

 

Day #30 – Let you happy authentic self shine

day30

 

 

Livin’ Life eXponentially!


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