30 Day Happiness Challenge
There are tons of “CHALLENGES” out there. Mostly in the weight loss genre. Don’t get me wrong…. I think they are great. But, we are doing a different kind of challenge. It’s called the 30 Day Happiness Challenge.
Over the next 30 days, we will post SIMPLE, self explanatory ideas to help you have your happiest, healthiest year yet!
Enjoy each day!
Day #1 – Write a letter of gratitude to yourself
Day #2 – Give a compliment to an old soul
Day #3 – Send a letter of thanks to a friend
Day #4 – Thank someone who is in service to your country
Day #5- Take a treat to a neighbor and say hello
Day #6 – Reconnect with an old friend
Day #7 – Grab a good book, read in bed and get some extra sleep tonight
Day #8 – Look in the mirror and say 5 things you love about yourself
Day #9 – Indulge in a guilty pleasure
Day #10 – Look through your old family photos
Day #11 – Take a break from the news
Day #12 – Dance like no one is watching
Day #13 – Call just to say I love you
Day #14 – Give yourself a gift
Day #15 – Be completely engaged and present with your loved ones
Day #16 – Find Something to laugh about
Day #17 – Take a moment to kick back
Day #18 – Take a meal to someone in need
Day #19 – Send an email to say: “Thinking of you.”
Day #20 – Prepare a care package to send overseas
Day #21 – Sing out loud. Even if you’re off key!
Day #22 – Visit someone that could use a new friend
Day #23 – Give to a charitable cause
Day #24 – Let go of a grudge
Day #25 – Sign up to give blood
Day #26 – Appreciate the beauty of nature
Day #27 – Set a fitness goal
Day #28 – Pick up a new book at the library
Day #29 – Plan a gesture of love
Day #30 – Let you happy authentic self shine
Livin’ Life eXponentially!